Yoga Teacher Training | theyogologist.co.uk

Yoga at The Space

Yoga at The Space is an invitation to join a small group for weekly classes blending traditional yoga asana and embodied movement for an experience of Transpersonal Yoga. There is also Yoga Therapy and one:one yoga for those who wish to have a personal program.
The intention behind these offerings is to honour the innate wisdom of the body during trauma-informed practices designed to support physiological balance, musculature strength and flexibility as well as psychological wellbeing while providing spiritual substance.
What to Expect

Yoga Simple is a Hatha Yoga class grounded in neurological wisdom that supports the practitioner to come into their bodies and increase flexibility, strength, and resilience.
Yin Yoga is mainly a floor-based practice that uses long holds in no strenuous positions. It helps to lubricate joints, make space in the body, and support rest, immunity and flexibility.
Kundalini Yoga is a spiritual practice that energises the system through physical movement, breath and often mantra.
Yoga Therapy groups are currently upon request, they are specifically delivered to support health and wellbeing either alongside other treatment protocols or as a stand alone therapy.

Classes | Sign-Up

Yoga Simple 

A grounding practice intended to anchor practitioners into movement-in-the-present. Drawing on Shaura’s extensive training in Kundalini and Hatha Yoga, Yoga Therapy and Mental Health, Yoga Simple offers an intelligent fusion of neurosomatic movement and yoga asana to open space for both beginners and experienced practitioners to embark upon an embodied exploration of the foundations of yoga. 

Monday Mornings – 10:00 am to 11:30 am

Please note that there will be no class on the 2nd and 9th of August. 

August Class dates are: 14th, 21st, 28th 

Sign Up

Pricing

Yoga Classes

£15 per (90 minutes) class

Yoga Therapy

One:One (60 minutes): £70

Group Bookings (6-8 people)

Group Yoga (90 minutes): £120

Group Sound Bath (75 minutes): £120

Yoga Therapy Group (120 minutes): £250

 

Smaller groups available upon request, please contact for pricing… 

I love teaching yoga. I love seeing that moment where the student either gets into a muscle that has been paining them, realises a little alignment trick that will ease discomfort, gets into a pose with grace and dignity where it previously felt clunky and awkward, access levels of relaxation that promotes deep healing, or make a spiritual connection to their own heart. Those moments have had me teaching and seeking teachers for nigh on 15 years.
Shaura Hall

The Yogologist

Get in touch..

Please send us a message if you have any questions or would like to register your interest for any of our training courses, events, or offerings at The Space..

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