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Pilamaya Yoga & Cell Biology

Pilamaya Yoga & Cell Biology

In Foci One of the Pilamaya Yoga 220 Hour Teacher Training, we look at the cell biology within the central nervous system and how this knowledge can support your journey to becoming a yoga teacher.

Pilamaya Yoga: Grounding

Pilamaya Yoga: Grounding

On the Pilamaya Yoga Teacher Training course, we teach from the ground upwards. But what does this mean, and why do we believe in it? In this blog, course founder Shaura shares heartfelt explorations of ‘the Pilamaya Way’, beginning with the Ashtanga standing series in Foci One…

What is ‘Pilamaya Yoga’?

What is ‘Pilamaya Yoga’?

What does ‘Pilamaya’ actually mean? In our new series of blogs, “The Pilamaya Way”, course founder Shaura Hall shares heartfelt explorations of the Pilamaya Yoga 220 Hour Teacher Training curriculum and philosophy. Here, she tells us how it all began…

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