Yoga with Shaura
Shaura has over 1000-hrs of teachers training in Kundalini Yoga, Yoga Therapy, Hatha Yoga, Embodied Yin Yoga and Yoga Nidra. She is the course creator of the Transpersonal Yoga 200-hrs program, a teacher training that uniquely brings together yoga and ceremony.
These days she tends to run yoga classes when small groups ask her to. She might offer a short course with a specific theme or outcome. examples include working with stress and anxiety, sacred sound or exploring the chakras (yogic energy centres).
If you are local to Eyam or visiting the area and are interested in yoga or want to learn something specific that she is competent to teach, please reach out to her to discuss further.
What to expect from yoga classes with Shaura
Transpersonal Yoga classes are often fusion of techniques that are used to give the group an experience of yoga. Always delivered from a place of embodiment. Shaura invites the practitioner to bring the awareness into the body, to connect to this vessel of life and to join the awareness with the extract of nectar that can be found inside.
The practices support physiological balance, musculature strength and flexibility, and psychological well-being and provide spiritual sustenance
Group yoga class – 90 mins for 6-8 people
Group Soundbath – 75 mins for 6-8 people
Yoga Therapy group – 120 mins for 6-8 people
Please get in contact to discuss your requirements. A £60 deposit is required to secure the booking.
I love teaching yoga. I love seeing that moment where the student either gets into a muscle that has been paining them, realises a little alignment trick that will ease discomfort, gets into a pose with grace and dignity where it previously felt clunky and awkward, access levels of relaxation that promotes deep healing, or make a spiritual connection to their own heart. Those moments have had me teaching and seeking teachers for nigh on 15 years.
Get in touch..
Please send us a message if you have any questions or would like to register your interest for any of our training courses or events.