Yoga Nidra is a multilayered adaptogenic practice that can be curated to fit all those who wish to dive into the experience. For years Shaura has specialised in offering it for mental health and has been teaching it as part of her more extensive training programmes.
In response to the surge in mental health issues and addictive behaviours emerging due to the current international health crisis, she is offering a 4 hour professional training in her unique methodology, to help professionals effectively support their clients.
Description and cost
Yoga Nidra, translated into English as Yogic Sleep is a wonderful way for people to relax and transform their minds at the deepest level.
Arising from the ancient practice of Nyasa, meaning ‘to place’,Yoga Nidra holds huge potential for physiological regulation and psychological integration – especially if it is created and delivered from a neurologically informed place.
During this short course, Shaura will share a lecture on the yogic perspective of mind, psychobiological effects of Yoga Nidra, explain how this practice can be used to develop embodied awareness, and strengthen the vulnerable mind. This will be followed by guidance practice and a plenary discussion on that will include: how to teach Yoga Nidra online, how to tailor the practice to individual need, and how to apply aspects of Yoga Nidra to other relaxation based practices.
Monday 4th October 10–2pm
Wednesday 4th of November 1-5pm
Tuesday December 8th 1-5pm
Wow. Absolutely loved this training thank you Shaura. It blew my mind and I had to take time just to sit with it and let it slowly absorb. I love Nidra and was keen to understand it deeper and how I can hold space for a variety of groups that may be struggling. This course has really helped this and the material was fab. Will be looking forward to level 2!
- Develop embodied awareness, and strengthen the vulnerable mind.
- Guided practice
- How to teach Yoga Nidra online
- Tailor the practice to individual need