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Pilamaya Yoga & Cell Biology

Pilamaya Yoga & Cell Biology

By Shaura Hall Did you know that the spinal cord is considered to be the superhighway of your body? It is part of the central nervous system and connects your body to your brain. In Foci One of the Pilamaya Yoga 220 Hour Teacher Training, we look at the cell biology...
Pilamaya Yoga: Grounding

Pilamaya Yoga: Grounding

By Shaura Hall On the Pilamaya Yoga 220 Hour Yoga Teacher Training course, we teach from the ground upwards. But what does this mean, and why do we believe in it? When I wrote the Pilamaya training, I felt that in this time of unending new paradigms students would...
What is ‘Pilamaya Yoga’?

What is ‘Pilamaya Yoga’?

By Shaura Hall Pilamaya means ‘thank you’ in the language of the Lakota people; who are part of the Native American Sioux tribe. My experience with the indigenous people of North America has been pivotal in my development from asleep to awakening human. From the...
Collaboration

Collaboration

By Shaura Hall As 2016 came to a close, I reflected upon all that has passed this year. For me, it has offered many challenges and opportunities to get to know myself further; it has also been a year of team gathering. This year contained a huge milestone for me: I...