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Pilamaya Yoga: Grounding

Pilamaya Yoga: Grounding

By Shaura Hall On the Pilamaya Yoga 220 Hour Yoga Teacher Training course, we teach from the ground upwards. But what does this mean, and why do we believe in it? When I wrote the Pilamaya training, I felt that in this time of unending new paradigms students would...
What is ‘Pilamaya Yoga’?

What is ‘Pilamaya Yoga’?

By Shaura Hall Pilamaya means ‘thank you’ in the language of the Lakota people; who are part of the Native American Sioux tribe. My experience with the indigenous people of North America has been pivotal in my development from asleep to awakening human. From the...