by The Yogologist | Aug 17, 2017 | The Pilamaya Way
By Shaura Hall It is so exciting to be living in a time where modern sciences have progressed to such a degree that we can look into the body and begin to acknowledge how the wisdom of the ancients can be interpreted in a manner that honours both the old and the new....
by The Yogologist | Jul 28, 2017 | The Pilamaya Way
By Shaura Hall Did you know that the spinal cord is considered to be the superhighway of your body? It is part of the central nervous system and connects your body to your brain. In Foci One of the Pilamaya Yoga 220 Hour Teacher Training, we look at the cell biology...
by The Yogologist | Jan 25, 2017 | Shaura's Blog
By Shaura Hall As 2016 came to a close, I reflected upon all that has passed this year. For me, it has offered many challenges and opportunities to get to know myself further; it has also been a year of team gathering. This year contained a huge milestone for me: I...
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