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Pilamaya Yoga & Cell Biology

Pilamaya Yoga & Cell Biology

By Shaura Hall Did you know that the spinal cord is considered to be the superhighway of your body? It is part of the central nervous system and connects your body to your brain. In Foci One of the Pilamaya Yoga 220 Hour Teacher Training, we look at the cell biology...
Collaboration

Collaboration

By Shaura Hall As 2016 came to a close, I reflected upon all that has passed this year. For me, it has offered many challenges and opportunities to get to know myself further; it has also been a year of team gathering. This year contained a huge milestone for me: I...