by The Yogologist | Aug 17, 2017 | The Pilamaya Way
By Shaura Hall It is so exciting to be living in a time where modern sciences have progressed to such a degree that we can look into the body and begin to acknowledge how the wisdom of the ancients can be interpreted in a manner that honours both the old and the new....
by The Yogologist | Jul 28, 2017 | The Pilamaya Way
By Shaura Hall Did you know that the spinal cord is considered to be the superhighway of your body? It is part of the central nervous system and connects your body to your brain. In Foci One of the Pilamaya Yoga 220 Hour Teacher Training, we look at the cell biology...
