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Pilamaya Yoga: Grounding

Pilamaya Yoga: Grounding

On the Pilamaya Yoga Teacher Training course, we teach from the ground upwards. But what does this mean, and why do we believe in it? In this blog, course founder Shaura shares heartfelt explorations of ‘the Pilamaya Way’, beginning with the Ashtanga standing series in Foci One…

What is ‘Pilamaya Yoga’?

What is ‘Pilamaya Yoga’?

What does ‘Pilamaya’ actually mean? In our new series of blogs, “The Pilamaya Way”, course founder Shaura Hall shares heartfelt explorations of the Pilamaya Yoga 220 Hour Teacher Training curriculum and philosophy. Here, she tells us how it all began…

Collaboration

Collaboration

As 2016 came to a close, I reflected upon all that has passed this year. For me, it has offered many challenges and opportunities to get to know myself further; it has also been a year of team gathering. This year contained a huge milestone for me: I wrote and delivered my first 220-hour yoga teacher training course, run as a collaboration with The Minded Institute’s school of yoga therapy.

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